Fenugreek microgreens are the germinated sprouts of Shambhala. This spice has been used for thousands of years for medicinal and prophylactic purposes and has a wide range of applications. In particular, in cooking as an addition to meat dishes, as well as in alternative medicine for the treatment of endocrine and colds.

Fenugreek has a rather specific taste, which is inherent in its sprouts - slightly bitter, with a rich nutty flavor, sweet, oily, and fatty. It will perfectly combine with vegetable salads, steaks, and fatty varieties of sea fish will become the basis of sauce or salad dressing, or marinade. This microgreen can be added to yogurt, and smoothies, and used as a thickener for creams, soups, gravies, etc. It goes well even with spicy sweet pastries or sweets for raw foodists.

Nutritional value

These sprouts are rich in vitamins, fiber, polyunsaturated acids, proteins, and micro and macro elements.

100 g of the product contains:

• Fats - 1.4%,
• Carbohydrates - up to 20%;
• Proteins - 6.9%,
• Caloric content - 90 kcal,
• Vitamins of groups A, B, nicotinic acid,
• Phytosterol, lysine, lecithin and other amino acids, phytoestrogens,
• Iron, sodium, phosphorus, magnesium, selenium, and potassium.

Positive impact on health

It is worth buying this microgreen, given its extremely positive impact on health and ability to prevent and treat many ailments. Most often it is used in folk medicine for:

• Treating colds, removing sputum from the bronchi, thinning sputum;
• Normalization of lipid metabolism,
• Improvement of the cardiovascular and musculoskeletal systems,
• Prevention of diabetes and other endocrine diseases,
• Removal of toxins and toxins, improvement of water balance,
• Normalization of the gastrointestinal tract, etc.