Lucerne Microgreens

Lucerne microgreens are a very useful and nutritious superfood from the legume family with a neutral taste, vaguely reminiscent of green peas. Therefore, it is the basis of many vegetarian dishes. It goes perfectly with boiled beets, vitamin salads, sandwiches, fresh and sauerkraut, and vinaigrette, and is a great addition to smoothies. To fully reveal the unique taste, we recommend dressing such microgreens with unrefined vegetable oil and adding it to the dish immediately before serving.

These sprouts have a unique nutritional composition, are rich in antioxidants, amino acids, vitamins, and minerals, and have a positive effect on physical and mental health.

Nutritional value

100 g of product contains:

• Protein - 13-14%,
• Fat - 2.5-3%,
• Protein - up to 18%,
• Carbohydrates - 2%,
• 14 amino acids to prevent many diseases;
• Vitamins A, B1, B6, B12, C, E, calciferol,
• Phyto-active substances - coumarin, lutein, alpha-carotene, etc,
• Minerals iron, phosphorus, potassium, calcium, and manganese.

Benefits and effects on the body

Alfalfa is a real leader among microgreens in the number of nutrients. Its regular use:

• significantly reduces the risk of iron deficiency anemia, and osteoporosis;
• cleanses the body of free radicals and toxins,
• improves the absorption of protein, iron, and sugars;
• promotes accelerated wound healing;
• improves the condition and chemical composition of blood, prevents atherosclerosis and thickening;
• speeds up digestion, helps to lose weight;
• removes "bad" cholesterol,
• strengthens immunity, reduces the impact on the body of menopause,
• relieves symptoms of nausea, and heartburn reduces the acidity of saliva and stomach,
• relieves stress, and improves sleep and hair condition.

We advise you to buy such microgreens for daily use to reduce the negative impact of external factors and improve your health.