Crispy broccoli microgreens with a mild cabbage flavor and slight bitterness are a popular green component in cooking.

Young juicy sprouts are used as a side dish for meat, and fish, as well as a decoration for sandwiches.

Broccoli microgreens are added to salad mixes, vegetables, smoothies, cold soups, or puree soups, as well as snacks.

For better absorption of nutrients, we recommend eating microgreens fresh with the addition of olive oil or a couple of nuts.

You can make a sauce from small sprouts of cabbage in combination with garlic and sour cream.

Nutritional value

100 g of young, crispy sprouts contains:

• fats - 0 g
• carbohydrates - 7 g
• proteins - 2.2 g;
• vitamins: A, B1, B2, B5, B6, C, E, K, PP;
• trace elements: iron, zinc, copper, manganese;
• macroelements: calcium, potassium, sodium, phosphorus, magnesium;
• fiber;
• antioxidants.

Benefits of broccoli microgreens

If you are a connoisseur of exquisite taste and want to get the maximum benefit from food, then this superfood is what you need because it has some advantages:

• environmentally friendly product;
• juiciness, rich aroma, and pleasant taste;
• rich vitamin composition;
• meets all dietary standards, so it is useful for pregnant women, children, and the elderly;
• cleanses the body of toxins and toxins;
• has a positive effect on the digestive system;
• prevents premature aging of the skin.

Universal microgreens broccoli is a low-calorie, vitamin product that should be an everyday component in everyone's nutrition.