Microgreens Mustard is a very useful, tasty, and bright superfood that gives a lot of benefits to the body. These sprouts have a characteristic spicy mustard flavor, tender, juicy and crispy. Therefore, they are perfect for use in sushi, salads, and sauces, as a decoration for meat and fish dishes, dishes with gravy, burgers, and sandwiches. The bitter-spicy taste is best manifested in combination with oily sauces based on vegetable oils, as well as with creamy gravies.

It is worth trying to cook with this microgreen salad with avocado or bacon, cold soups from fresh tomatoes, and sweet pepper.

Nutritional value

Per 100 g the product contains:

• Energy - 28 kcal,
• Protein - 3 g,
• Fats - 0.4 g,
• Carbohydrates - 5.2 g,
• Iron, calcium, selenium, zinc, magnesium.

Useful properties

This mustard in large quantities contains vitamins B, C, K, rutin, beta-carotene, and micro- and macroelements, which improve metabolism, strengthen the walls of blood vessels, increase the strength and endurance of the body, and improve digestion.

Regular consumption of this superfood has a positive effect on the general condition of the body and even helps to fight some types of oncology, and remove free radicals.

It is worth buying such microgreens for several other useful properties, in particular:

• The ability to break down proteins and better absorb food,
• Anti-inflammatory effect in the fight against pathogenic microflora,
• Protection of the gastrointestinal system from toxins,
• Improving the musculoskeletal system, reducing pain in gout, osteoporosis, arthritis,
• Purification of blood, reducing its viscosity;
• Accelerating metabolism, helps to lose weight,
• A nutritious source of fiber.

However, it should be noted that such sprouts should be consumed with caution in large quantities by people with gastritis, and stomach or intestinal ulcers due to the peppery taste. It irritates the mucous membrane and leads to increased secretion.